AssChest (dumbbells)

nach foofis

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2013
6 minutes
29 sets, 324 reps
NaN lbs

1. Bench warmup

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1500 lbs

2. Incline dumbbell bench

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Hammer press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

4. Decline dumbbell bench

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

5. Chest fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

6. Chest dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

7. Overhand Pulldowns

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

8. Underhand Pulldowns

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

9. Angled bar Pulldowns

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined