Deutschexpand_more

AssChest + Turtle Shell (dumbbell)

nach foofis

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 16th, 2013
  • schedule1 h
  • equalizer44 sets,  431 reps
  • fitness_centerNaN lbs

1. Dumbbell Bench warm up

  • Set 1: 15 x 70 lbs

Total: 1050 lbs

2. Flat dumbbell bench

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 6 x 90 lbs
  • Set 5: 4 x 95 lbs

Total: 3080 lbs

3. Wide grip behind the head pull ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs

Total: 9000 lbs

4. Incline dumbbell bench

  • Set 1: 10 x 75 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 6 x 85 lbs

Total: 2540 lbs

5. Close grip chin up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

6. Chest fly (angled cable)

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 6 x 70 lbs

Total: 2240 lbs

7. Bar on wall double grip row

  • Set 1: 15 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 125 lbs

Total: 4270 lbs

8. Hammer press

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 6 x 70 lbs

Total: 2200 lbs

9. Bent over rows (switch)

  • Set 1: 10 x 115 lbs

Total: 1150 lbs

10. Seated rows

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 6100 lbs

11. Straight arm pull over

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

12. Chest dips

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 6 x 50 lbs

Total: 1510 lbs