Deutschexpand_more

AssChest + Turtle Shell

nach foofis

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 31st, 2013
  • schedule18 minutes
  • equalizer43 sets,  422 reps
  • fitness_centerNaN lbs

1. Bench warm up

  • Set 1: 15 x 135 lbs

Total: 2025 lbs

2. Flat bench press

  • Set 1: 10 x 185 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 6 x 235 lbs
  • Set 5: 4 x 255 lbs

Total: 7880 lbs

3. Wide grip chin ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs

Total: NaN lbs

4. Incline dumbbell bench

  • Set 1: 10 x 75 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 6 x 90 lbs

Total: 2610 lbs

5. Close grip chin up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

6. Chest fly

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 6 x 40 lbs

Total: 1100 lbs

7. Bar on wall double grip row

  • Set 1: 15 x 115 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 155 lbs

Total: 5555 lbs

8. Hammer press

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 6 x 70 lbs

Total: 1880 lbs

9. Bent over rows (switch)

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs

Total: 6200 lbs

10. Seated rows

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 6100 lbs

11. Straight arm pull over

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs