Deutschexpand_more

AssChest + Turtle Shell

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Zusammenfassung

  • event_availableAugust 12th, 2013
  • schedule1 h
  • equalizer47 sets,  463 reps
  • fitness_centerNaN lbs

1. Bench warm up

  • Set 1: 15 x 135 lbs

Total: 2025 lbs

2. Flat bench press

  • Set 1: 10 x 205 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 6 x 235 lbs
  • Set 5: 4 x 245 lbs

Total: 8040 lbs

3. Wide grip behind the head pull ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs

Total: NaN lbs

4. Incline barbell bench

  • Set 1: 10 x 145 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 6 x 175 lbs

Total: 5140 lbs

5. Close grip chin up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

6. Chest fly

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 6 x 45 lbs

Total: 1260 lbs

7. Bar on wall double grip row

  • Set 1: 15 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 125 lbs

Total: 4270 lbs

8. Hammer press

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 6 x 65 lbs

Total: 2020 lbs

9. Bent over rows (switch)

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs

Total: 4600 lbs

10. Seated rows

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 6100 lbs

11. Straight arm pull over

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

12. Chest dips

  • Set 1: 15 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs