Back + light Bis

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Zusammenfassung

  • event_availableApril 9th, 2013
  • schedule0 minutes
  • equalizer19 sets,  210 reps
  • fitness_centerNaN lbs

1. Pull up warm up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

2. Seated rows

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 140 lbs

Total: 3120 lbs

3. Bent over row machine

  • Set 1: 12 x 70 lbs

Total: 840 lbs

4. Seated single arm row machine

  • Set 1: 12 x 90 lbs

Total: 1080 lbs

5. Barbell switch bent over row

  • Set 1: 12 x 145 lbs

Total: 1740 lbs

6. Standing straight arm Pulldowns

  • Set 1: 12 x 60 lbs

Total: 720 lbs

7. Lat pulldowns

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 110 lbs

Total: 3720 lbs

8. Chin ups

  • Set 1: 8 x 140 lbs

Total: 1120 lbs

9. Back flys

  • Set 1: 12 x 65 lbs

Total: 780 lbs

10. Standard curls

  • Set 1: 10 x 30 lbs

Total: 300 lbs

11. Overhand high row

  • Set 1: 12 x 185 lbs

Total: 2220 lbs

12. Hammer curls

  • Set 1: 10 x 35 lbs

Total: 350 lbs

13. Preacher curls

  • Set 1: 12 x 30 lbs

Total: 360 lbs

14. Sumo dead lifts

  • Set 1: 8 x 185 lbs

Total: 1480 lbs