Deutschexpand_more

Back + light Bis

nach foofis

Einstellungen

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Zusammenfassung

  • event_availableMarch 12th, 2013
  • schedule1 h
  • equalizer40 sets,  425 reps
  • fitness_centerNaN lbs

1. Wide grip pull-ups

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

2. Seated rows

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 4 x 130 lbs

Total: 4760 lbs

3. Bent over row machine

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs

Total: 2880 lbs

4. Seated single arm row machine

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Barbell switch bent over row

  • Set 1: 15 x 135 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 12 x 155 lbs

Total: 7605 lbs

6. Standing straight arm Pulldowns

  • Set 1: 12 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 4 x 60 lbs

Total: 1440 lbs

7. Lat pulldowns

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 4080 lbs

8. Chin ups

  • Set 1: 8 x 150 lbs
  • Set 2: 4 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 3280 lbs

9. Back flys

  • Set 1: 14 x 10 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 105 lbs

Total: 1700 lbs

10. Standard curls

  • Set 1: 12 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 3 x 30 lbs

Total: 825 lbs

11. Overhand high row

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 270 lbs

Total: 7680 lbs

12. Hammer curls

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 32.5 lbs
  • Set 3: 10 x 35.5 lbs

Total: 1030 lbs

13. Static arm curl

  • Set 1: 8 x 25 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs