Back + light Bis

nach foofis

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2013
1 h
35 sets, 396 reps
NaN lbs

1. Wide grip pull-ups

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

2. Seated rows

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 8 x 130 lbs
Set 4: 4 x 130 lbs

Total: 4680 lbs

3. Bent over row machine

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Seated single arm row machine

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 115 lbs

Total: 3420 lbs

5. Barbell switch bent over row

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 6960 lbs

6. Standing straight arm Pulldowns

Set 1: 12 x null lbs
Set 2: 12 x 60 lbs

Total: NaN lbs

7. Lat pulldowns

Set 1: 12 x 140 lbs
Set 2: 12 x 130 lbs

Total: 3240 lbs

8. Chin ups

Set 1: 12 x 150 lbs
Set 2: 10 x null lbs

Total: NaN lbs

9. Back flys

Set 1: 14 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 105 lbs

Total: 1520 lbs

10. Standard curls

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs

Total: 770 lbs

11. Overhand high row

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs

Total: 9720 lbs

12. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs

Total: 650 lbs

13. Static arm curl

Set 1: 8 x 25 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined