Back + light Bis

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Zusammenfassung

  • event_availableMarch 26th, 2013
  • schedule1 h
  • equalizer32 sets,  362 reps
  • fitness_centerNaN lbs

1. Pull up warm up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

2. Seated rows

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 150 lbs

Total: 4920 lbs

3. Bent over row machine

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2760 lbs

4. Seated single arm row machine

  • Set 1: 12 x 90 lbs

Total: 1080 lbs

5. Barbell switch bent over row

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 12 x 145 lbs
  • Set 4: 12 x 145 lbs

Total: 6960 lbs

6. Standing straight arm Pulldowns

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 60 lbs

Total: 2040 lbs

7. Lat pulldowns

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 110 lbs

Total: 3720 lbs

8. Chin ups

  • Set 1: 8 x 140 lbs

Total: 1120 lbs

9. Back flys

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 75 lbs

Total: 2460 lbs

10. Standard curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 25 lbs

Total: 550 lbs

11. Overhand high row

  • Set 1: 12 x 185 lbs

Total: 2220 lbs

12. Hammer curls

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs

13. Preacher curls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

14. Sumo dead lifts

  • Set 1: 8 x 185 lbs

Total: 1480 lbs