Bis & light back

nach foofis

Einstellungen

lbskgs

Zusammenfassung

June 22nd, 2013
1 h
37 sets, 380 reps
NaN lbs

1. Wide grip Pull ups

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

2. Cable Bar Curls

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs

Total: 2400 lbs

3. Pull up rows

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

4. Seated rows (close/wide)

Set 1: 10 x 160 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

5. Incline Curls/ face on bench curls

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1050 lbs

6. Standard curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

8. Preacher curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

9. Bicep Rope Curls

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs

Total: 2300 lbs

10. Bent over rows (switch)

Set 1: 10 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 7130 lbs

11. Lat Pulldowns

Set 1: 10 x 150 lbs
Set 2: 6 x 170 lbs
Set 3: 4 x 150 lbs

Total: 3120 lbs

12. Back fly

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs

Total: 2880 lbs

13. Bar on wall double grip row

Set 1: 10 x 145 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4550 lbs

14. One arm row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined