Deutschexpand_more

Bis & light back

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Zusammenfassung

  • event_availableMay 11th, 2013
  • schedule1 h
  • equalizer31 sets,  332 reps
  • fitness_centerNaN lbs

1. Wide grip Pull ups

  • Set 1: 10 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

2. Cable Bar Curls

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 115 lbs

Total: 2350 lbs

3. Pull up rows

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

4. Lower back row

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Incline Curls/ face on bench curls

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1050 lbs

6. Standard curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

7. Hammer curls

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 770 lbs

8. Preacher curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 32.5 lbs

Total: 925 lbs

9. Bicep Rope Curls

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs

Total: 2300 lbs

10. Bent over rows

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 115 lbs

Total: 6240 lbs

11. Lat Pulldowns

  • Set 1: 10 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3900 lbs