Bis & light back

nach foofis

Einstellungen

lbskgs

Zusammenfassung

May 18th, 2013
1 h
35 sets, 364 reps
NaN lbs

1. Wide grip Pull ups

Set 1: 10 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

2. Cable Bar Curls

Set 1: 10 x 120 lbs
Set 2: 10 x 115 lbs

Total: 2350 lbs

3. Pull up rows

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

4. Seated rows

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs

Total: 2900 lbs

5. Incline Curls/ face on bench curls

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1050 lbs

6. Standard curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

8. Preacher curls(standard/ hammer)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

9. Bicep Rope Curls

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs

Total: 2300 lbs

10. Bent over rows (switch)

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5670 lbs

11. Lat Pulldowns

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs

Total: 3000 lbs

12. Back fly

Set 1: 12 x 140 lbs

Total: 1680 lbs

13. Bar on wall double grip row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

14. One arm bar on wall row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined