Deutschexpand_more

Boulder Shoulders

nach foofis

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 31st, 2013
  • schedule5 minutes
  • equalizer38 sets,  419 reps
  • fitness_center40521.5 lbs

1. Seated Weighted Lateral Raises

  • Set 1: 15 x 15 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 27.5 lbs
  • Set 4: 6 x 30 lbs

Total: 875 lbs

2. Bent over Flys

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Shoulder Press

  • Set 1: 15 x 55 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 6 x 70 lbs

Total: 2615 lbs

4. Dumbbell shrugs

  • Set 1: 15 x 95 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 6 x 105 lbs

Total: 4095 lbs

5. Upright row

  • Set 1: 15 x 80 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 3310 lbs

6. Machine shrugs

  • Set 1: 15 x 270 lbs
  • Set 2: 15 x 270 lbs
  • Set 3: 15 x 270 lbs
  • Set 4: 15 x 270 lbs

Total: 16200 lbs

7. Face pulls

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

8. Standing fly

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 6 x 22.5 lbs

Total: 770 lbs

9. One arm lateral raise

  • Set 1: 15 x 15.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 8 x 20.5 lbs
  • Set 4: 6 x 22.5 lbs

Total: 741.5 lbs

10. Military press

  • Set 1: 15 x 115 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 6 x 155 lbs

Total: 5435 lbs