Camel Hump Arms and Turtle Shell

nach foofis

Einstellungen

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Zusammenfassung

  • event_availableJuly 25th, 2013
  • schedule1 h
  • equalizer37 sets,  382 reps
  • fitness_centerNaN lbs

1. Wide grip Pull ups

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

2. Cable Bar Curls/ rope curls

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4800 lbs

3. Seated rows (close/wide)

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 10 x 150 lbs

Total: 6000 lbs

4. Incline Curls/ face on bench curls

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1050 lbs

5. Standard curls

  • Set 1: 10 x 30 lbs

Total: 300 lbs

6. Hammer curls

  • Set 1: 10 x 30 lbs

Total: 300 lbs

7. Preacher curls

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 25 lbs

Total: 950 lbs

8. Bent over rows (switch)

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs

Total: 3800 lbs

9. Lat Pulldowns

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4700 lbs

10. Back fly

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

11. Bar on wall double grip row

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4550 lbs

12. One arm row

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2250 lbs

13. Hammer twist curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs