Englishexpand_more

Chest (dumbbells)+ light tris

by foofis

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Summary

  • event_availableJune 17th, 2013
  • schedule1 h
  • equalizer34 sets,  522 reps
  • fitness_centerNaN lbs

1. Bench dumbbells warmup

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs

Total: 680.39 lbs

2. Incline dumbbell bench

  • Set 1: 10 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 6 x 43.09 lbs
  • Set 4: 6 x 43.09 lbs

Total: 1211.09 lbs

3. Decline dumbbell bench

  • Set 1: 10 x 38.56 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1365.31 lbs

4. Dumbbell Hammer press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs

Total: 544.31 lbs

5. Chest fly (benches)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 10 x 13.61 lbs

Total: 870.9 lbs

6. Overhand Pulldowns 100

  • Set 1: 25 x 40.82 lbs
  • Set 2: 25 x 40.82 lbs
  • Set 3: 25 x 40.82 lbs
  • Set 4: 25 x 40.82 lbs

Total: 4082.33 lbs

7. Underhand Pulldowns 100

  • Set 1: 25 x 40.82 lbs
  • Set 2: 25 x 40.82 lbs
  • Set 3: 25 x 40.82 lbs
  • Set 4: 25 x 40.82 lbs

Total: 4082.33 lbs

8. Angled bar Pulldowns 100

  • Set 1: 25 x 40.82 lbs
  • Set 2: 25 x 40.82 lbs
  • Set 3: 25 x 40.82 lbs
  • Set 4: 25 x 40.82 lbs

Total: 4082.33 lbs

9. Chest dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs