Chest (dumbbells)+ light tris

nach foofis

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2013
1 h
34 sets, 522 reps
NaN lbs

1. Bench dumbbells warmup

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1500 lbs

2. Incline dumbbell bench

Set 1: 10 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2670 lbs

3. Decline dumbbell bench

Set 1: 10 x 85 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 3010 lbs

4. Dumbbell Hammer press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

5. Chest fly (benches)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1920 lbs

6. Overhand Pulldowns 100

Set 1: 25 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 90 lbs
Set 4: 25 x 90 lbs

Total: 9000 lbs

7. Underhand Pulldowns 100

Set 1: 25 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 90 lbs
Set 4: 25 x 90 lbs

Total: 9000 lbs

8. Angled bar Pulldowns 100

Set 1: 25 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 90 lbs
Set 4: 25 x 90 lbs

Total: 9000 lbs

9. Chest dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined