Chest (dumbbells)+ light tris

nach foofis

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2013
1 h
22 sets, 268 reps
24060 lbs

1. Bench dumbbells warmup

Set 1: 15 x 50 lbs

Total: 750 lbs

2. Incline dumbbell bench

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Decline dumbbell bench

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 60 lbs

Total: 2280 lbs

4. Flat dumbbell bench

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 9 x 90 lbs

Total: 2610 lbs

5. Decline barbell bench

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

6. Chest fly

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs

Total: 3600 lbs

7. Dumbbell pullover

Set 1: 12 x 60 lbs

Total: 720 lbs

8. Overhand Pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 130 lbs

Total: 3000 lbs

9. Underhand Pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs

Total: 2400 lbs

10. Rope Pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs

Total: 2400 lbs

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