Deutschexpand_more

Chest with Paul

nach foofis

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Zusammenfassung

  • event_availableMay 27th, 2013
  • schedule1 h
  • equalizer32 sets,  284 reps
  • fitness_centerNaN lbs

1. Decline bar bench

  • Set 1: 12 x 185 lbs
  • Set 2: 8 x 225 lbs

Total: 4020 lbs

2. Decline chest fly

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

3. Drop set dumbbell incline

  • Set 1: 8 x 80 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 8 x 55 lbs

Total: 1950 lbs

4. Incline dumbell

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs

Total: 1360 lbs

5. Incline chest fly

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs

6. Flat bar bench

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs

Total: 3100 lbs

7. Drop set flat dumbbell bench

  • Set 1: 8 x 80 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 6 x 60 lbs

Total: 1870 lbs

8. Flat bench flys

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

9. Chest dips

  • Set 1: 8 x 32.5 lbs
  • Set 2: 8 x 32.5 lbs
  • Set 3: 8 x 32.5 lbs

Total: 780 lbs

10. Diamond push ups

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

11. Underhand tricep Pulldowns

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

12. Overhand tricep Pulldowns

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

13. Nuetral tricep pulldowns

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1600 lbs