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Zusammenfassung

  • event_availableMarch 22nd, 2013
  • schedule22 minutes
  • equalizer6 sets,  103 reps
  • fitness_centerNaN lbs

1. Ab wheel

  • Set 1: 40 x null lbs
  • Set 2: 30 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

2. Standard Planks

  • Set 1: 2 x NaN lbs

Total: NaN lbs

3. Oblique planks each side

  • Set 1: 1 x 66.14 lbs

Total: 66.14 lbs