Ego day (upper body)

nach foofis

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2013
1 h
34 sets, 199 reps
26625 lbs

1. Bench press machine

Set 1: 7 x 105 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 150 lbs

Total: 3195 lbs

2. Seated row

Set 1: 6 x 205 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 205 lbs

Total: 4920 lbs

3. Pec deck

Set 1: 6 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs

Total: 5400 lbs

4. Heavy lat Pulldown

Set 1: 6 x 195 lbs
Set 2: 6 x 195 lbs
Set 3: 6 x 195 lbs
Set 4: 6 x 190 lbs

Total: 4650 lbs

5. Military press machine

Set 1: 4 x 140 lbs
Set 2: 4 x 140 lbs
Set 3: 4 x 140 lbs
Set 4: 4 x 140 lbs

Total: 2240 lbs

6. Delt fly

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1080 lbs

7. Bicep barbell curls

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs

Total: 1080 lbs

8. Preacher curl

Set 1: 6 x 115 lbs
Set 2: 6 x 115 lbs

Total: 1380 lbs

9. Skull crushers

Set 1: 8 x 80 lbs
Set 2: 6 x 80 lbs

Total: 1120 lbs

10. Tricep Pulldowns

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs

Total: 960 lbs

11. Alternating curls

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs

Total: 600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined