Heavy ass back & light Bis

nach foofis

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2013
1 h
34 sets, 352 reps
NaN lbs

1. Wide grip pull up

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

2. Seated rows

Set 1: 10 x 160 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs

Total: 7600 lbs

3. Bent over rows (switch)

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 7440 lbs

4. Double grip Bar on wall row

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6200 lbs

5. Hammer twist curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

6. One arm row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

7. Face on bench curls

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs

Total: 550 lbs

8. Incline curls

Set 1: 10 x 27.5 lbs

Total: 275 lbs

9. Standard/ Hammer preacher curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

10. Lat pull down

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

11. Back flys

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined