Deutschexpand_more

Heavy ass back & light Bis

nach foofis

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Zusammenfassung

  • event_availableJune 11th, 2013
  • schedule1 h
  • equalizer34 sets,  340 reps
  • fitness_centerNaN lbs

1. Wide grip pull up

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs

Total: NaN lbs

2. Seated rows

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 5900 lbs

3. Bent over rows (switch)

  • Set 1: 12 x 155 lbs

Total: 1860 lbs

4. Dropset Bar on wall row

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 10 x 45 lbs

Total: 4450 lbs

5. Hammer curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 40 lbs

Total: 750 lbs

6. One arm bar on wall row

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

7. Face on bench curls

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs

Total: 550 lbs

8. Incline curls

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs

Total: 550 lbs

9. Standard/ Hammer preacher curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

10. Wide row machine

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4200 lbs

11. Lat pull down

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3600 lbs

12. Back flys

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs