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Heavy ass back & light Bis

nach foofis

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Zusammenfassung

  • event_availableJune 11th, 2013
  • schedule1 h
  • equalizer34 sets,  340 reps
  • fitness_centerNaN lbs

1. Wide grip pull up

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

2. Seated rows

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 10 x 68.04 lbs

Total: 2676.19 lbs

3. Bent over rows (switch)

  • Set 1: 12 x 70.31 lbs

Total: 843.68 lbs

4. Dropset Bar on wall row

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 10 x 20.41 lbs

Total: 2018.49 lbs

5. Hammer curl

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs

Total: 340.19 lbs

6. One arm bar on wall row

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

7. Face on bench curls

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs

Total: 249.48 lbs

8. Incline curls

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs

Total: 249.48 lbs

9. Standard/ Hammer preacher curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

10. Wide row machine

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1905.09 lbs

11. Lat pull down

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 1632.93 lbs

12. Back flys

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs