Heavy ass back & light Bis

nach foofis

Einstellungen

lbskgs

Zusammenfassung

June 11th, 2013
1 h
34 sets, 340 reps
NaN lbs

1. Wide grip pull up

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs

Total: NaN lbs

2. Seated rows

Set 1: 10 x 140 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 5900 lbs

3. Bent over rows (switch)

Set 1: 12 x 155 lbs

Total: 1860 lbs

4. Dropset Bar on wall row

Set 1: 8 x 160 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 90 lbs
Set 5: 10 x 45 lbs

Total: 4450 lbs

5. Hammer curl

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs

Total: 750 lbs

6. One arm bar on wall row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

7. Face on bench curls

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs

Total: 550 lbs

8. Incline curls

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs

Total: 550 lbs

9. Standard/ Hammer preacher curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

10. Wide row machine

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

11. Lat pull down

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3600 lbs

12. Back flys

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined