Deutschexpand_more

Heavy ass back & light Bis

nach foofis

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Zusammenfassung

  • event_availableJuly 17th, 2013
  • schedule1 h
  • equalizer31 sets,  320 reps
  • fitness_centerNaN lbs

1. Wide grip pull up

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

2. Seated rows

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 6100 lbs

3. Bent over rows (switch)

  • Set 1: 10 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 12 x 155 lbs

Total: 7130 lbs

4. Double grip Bar on wall row

  • Set 1: 10 x 341.72 lbs
  • Set 2: 10 x 341.72 lbs
  • Set 3: 10 x 341.72 lbs
  • Set 4: 10 x 341.72 lbs

Total: 13668.66 lbs

5. Hammer twist curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs

6. One arm row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

7. Face on bench curls

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs

Total: 550 lbs

8. Standard/ Hammer preacher curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

9. Lat pull down

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs

10. Back flys

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs