Heavy back & light Bis

nach foofis

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2013
9 minutes
31 sets, 316 reps
NaN lbs

1. Wide grip pull up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

2. Flying rows

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Lower back rows

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

4. Seated rows

Set 1: 12 x 140 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4680 lbs

5. Lower back rows

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

6. Single arm row machine

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

7. Leaning row machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

8. One arm pull-ups

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

9. Inverted rows on dip bar

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

10. Standard bicep curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

11. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

12. Static arm cur

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs

Total: 540 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined