Heavy back & light Bis

nach foofis

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Zusammenfassung

  • event_availableApril 24th, 2013
  • schedule1 h
  • equalizer34 sets,  358 reps
  • fitness_centerNaN lbs

1. Wide grip pull up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

2. Flying rows

  • Set 1: 10 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

3. Lower back rows

  • Set 1: 12 x 80 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2640 lbs

4. Seated rows

  • Set 1: 10 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4480 lbs

5. Single arm row machine

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 135 lbs

Total: 3400 lbs

6. T bar row

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2440 lbs

7. One arm pull-ups

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs

Total: 2400 lbs

8. Inverted rows on dip bar

  • Set 1: 15 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

9. Standard bicep curl

  • Set 1: 10 x 30 lbs

Total: 300 lbs

10. Hammer curls

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs

11. Preacher curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs

Total: 650 lbs

12. Barbell switch grip rows

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4620 lbs

13. Standing straight arm pull down

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs

Total: 1440 lbs

14. Lat pull down

  • Set 1: 10 x 120 lbs

Total: 1200 lbs