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Jello legs

nach foofis

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Zusammenfassung

  • event_availableAugust 10th, 2013
  • schedule2 h
  • equalizer50 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 15 x 135 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 10 x 205 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 6 x 245 lbs
  • Set 6: 4 x 245 lbs

Total: 10545 lbs

2. Front squats

  • Set 1: 10 x 115 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 6 x 155 lbs

Total: 4240 lbs

3. Hack squats

  • Set 1: 15 x 90 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 160 lbs

Total: 4850 lbs

4. Lying leg curls

  • Set 1: 15 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 125 lbs

Total: 4600 lbs

5. Standing leg curls

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 3800 lbs

6. Straight leg dead lifts

  • Set 1: 10 x 205 lbs
  • Set 2: 10 x 205 lbs
  • Set 3: 10 x 205 lbs
  • Set 4: 10 x 205 lbs

Total: 8200 lbs

7. Leg extensions

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 10 x 165 lbs

Total: 6600 lbs

8. Standing calf raises

  • Set 1: 10 x 205 lbs
  • Set 2: 10 x 205 lbs
  • Set 3: 10 x 205 lbs
  • Set 4: 10 x 205 lbs
  • Set 5: 10 x 205 lbs
  • Set 6: 10 x 205 lbs

Total: 12300 lbs

9. Leg press calfs

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 10 x 180 lbs

Total: 10800 lbs

10. Decline crunch

  • Set 1: 20 x undefined lbs

Total: NaN lbs

11. Crunch machine

  • Set 1: 25 x 200 lbs

Total: 5000 lbs

12. Leg lifts

  • Set 1: 30 x undefined lbs

Total: NaN lbs

13. Oblique

  • Set 1: 20 x undefined lbs

Total: NaN lbs

14. Ab wheel

  • Set 1: 60 x null lbs
  • Set 2: 40 x null lbs

Total: NaN lbs

15. Foam roll

  • Set 1: null x null lbs

Total: NaN lbs

16. War up roman chair

  • Set 1: 5 x null lbs

Total: NaN lbs