Jello legs

by foofis

Settings

lbskgs

Summary

August 7th, 2013
0 minutes
62 sets, 905 reps
NaN lbs

1. Squats of Fire

Set 1: 15 x 61.23 lbs
Set 2: 12 x 83.91 lbs
Set 3: 10 x 92.99 lbs
Set 4: 8 x 102.06 lbs
Set 5: 6 x 111.13 lbs
Set 6: 4 x 111.13 lbs

Total: 4783.13 lbs

2. Front squats

Set 1: 10 x 43.09 lbs
Set 2: 8 x 52.16 lbs
Set 3: 8 x 52.16 lbs
Set 4: 6 x 61.23 lbs

Total: 1632.93 lbs

3. Hack squats

Set 1: 15 x 40.82 lbs
Set 2: 10 x 52.16 lbs
Set 3: 8 x 63.5 lbs
Set 4: 8 x 72.57 lbs
Set 5: 8 x 81.65 lbs

Total: 2875.78 lbs

4. Lying leg curls

Set 1: 15 x 45.36 lbs
Set 2: 10 x 49.9 lbs
Set 3: 8 x 56.7 lbs
Set 4: 8 x 56.7 lbs
Set 5: 8 x 56.7 lbs

Total: 2540.12 lbs

5. Standing leg curls

Set 1: 10 x 72.57 lbs
Set 2: 10 x 72.57 lbs
Set 3: 10 x 72.57 lbs
Set 4: 10 x 72.57 lbs

Total: 2902.99 lbs

6. Straight leg dead lifts

Set 1: 10 x 83.91 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 83.91 lbs
Set 4: 10 x 83.91 lbs

Total: 3356.58 lbs

7. Leg extensions

Set 1: 10 x 68.04 lbs
Set 2: 10 x 68.04 lbs
Set 3: 10 x 68.04 lbs
Set 4: 10 x 68.04 lbs

Total: 2721.55 lbs

8. Standing calf raises

Set 1: 10 x 92.99 lbs
Set 2: 10 x 92.99 lbs
Set 3: 10 x 92.99 lbs
Set 4: 10 x 92.99 lbs
Set 5: 10 x 92.99 lbs
Set 6: 10 x 92.99 lbs

Total: 5579.19 lbs

9. Leg press calfs

Set 1: 10 x 81.65 lbs
Set 2: 10 x 81.65 lbs
Set 3: 10 x 81.65 lbs
Set 4: 10 x 81.65 lbs
Set 5: 10 x 81.65 lbs
Set 6: 10 x 81.65 lbs

Total: 4898.8 lbs

10. Decline crunch

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

11. Crunch machine

Set 1: 25 x 90.72 lbs
Set 2: 25 x 90.72 lbs
Set 3: 25 x 90.72 lbs
Set 4: 25 x 90.72 lbs

Total: 9071.85 lbs

12. Leg lifts

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs
Set 4: 30 x NaN lbs

Total: NaN lbs

13. Oblique

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

14. Ab wheel

Set 1: 60 x NaN lbs
Set 2: 40 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined