Jello legs

nach foofis

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2013
0 minutes
62 sets, 905 reps
NaN lbs

1. Squats of Fire

Set 1: 15 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 205 lbs
Set 4: 8 x 225 lbs
Set 5: 6 x 245 lbs
Set 6: 4 x 245 lbs

Total: 10545 lbs

2. Front squats

Set 1: 10 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 135 lbs

Total: 3600 lbs

3. Hack squats

Set 1: 15 x 90 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 180 lbs

Total: 6340 lbs

4. Lying leg curls

Set 1: 15 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs
Set 5: 8 x 125 lbs

Total: 5600 lbs

5. Standing leg curls

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6400 lbs

6. Straight leg dead lifts

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

7. Leg extensions

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

8. Standing calf raises

Set 1: 10 x 205 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 205 lbs
Set 5: 10 x 205 lbs
Set 6: 10 x 205 lbs

Total: 12300 lbs

9. Leg press calfs

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 180 lbs

Total: 10800 lbs

10. Decline crunch

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

11. Crunch machine

Set 1: 25 x 200 lbs
Set 2: 25 x 200 lbs
Set 3: 25 x 200 lbs
Set 4: 25 x 200 lbs

Total: 20000 lbs

12. Leg lifts

Set 1: 30 x null lbs
Set 2: 30 x null lbs
Set 3: 30 x null lbs
Set 4: 30 x null lbs

Total: NaN lbs

13. Oblique

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

14. Ab wheel

Set 1: 60 x null lbs
Set 2: 40 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined