Kai chest+ light tris

nach foofis

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2013
1 h
32 sets, 398 reps
NaN lbs

1. Bench bar warmup

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs

Total: 2850 lbs

2. Incline bench

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 8100 lbs

3. Decline bench

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 15 x 155 lbs

Total: 9300 lbs

4. Chest fly

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1560 lbs

5. Overhand Pulldowns

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1320 lbs

6. Underhand Pulldowns

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

7. Tricep Angled bar Pulldowns

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

8. Chest dips

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

9. Hammer press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

10. Cable fly

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined