Legs

nach foofis

Einstellungen

lbskgs

Zusammenfassung

May 9th, 2013
1 h
22 sets, 372 reps
53418 lbs

1. Leg press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

2. Lunges

Set 1: 24 x 90 lbs
Set 2: 24 x 90 lbs
Set 3: 24 x 90 lbs

Total: 6480 lbs

3. Squats

Set 1: 12 x 185 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs

Total: 7620 lbs

4. Step ups

Set 1: 24 x 45 lbs
Set 2: 24 x 45 lbs
Set 3: 24 x 45 lbs

Total: 3240 lbs

5. Deadlifts

Set 1: 12 x 184 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 275 lbs

Total: 8208 lbs

6. Leg curls

Set 1: 15 x 175 lbs
Set 2: 15 x 175 lbs

Total: 5250 lbs

7. Leg extensions

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs

Total: 5700 lbs

8. Calf raises

Set 1: 20 x 240 lbs
Set 2: 20 x 240 lbs
Set 3: 20 x 240 lbs

Total: 14400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined