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Mike Rashid Chest

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Zusammenfassung

  • event_availableJuly 2nd, 2013
  • schedule11 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pyramid flat bench

  • Set 1: 15 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 3 x 255 lbs
  • Set 5: null x 225 lbs
  • Set 6: null x 185 lbs
  • Set 7: null x 135 lbs

Total: NaN lbs

2. Drop set incline

  • Set 1: null x 225 lbs
  • Set 2: null x 185 lbs
  • Set 3: null x 135 lbs
  • Set 4: null x 195 lbs
  • Set 5: null x 145 lbs
  • Set 6: null x 95 lbs
  • Set 7: null x 45 lbs

Total: NaN lbs

3. Dips

  • Set 1: null x 30 lbs
  • Set 2: null x 30 lbs
  • Set 3: null x 30 lbs

Total: NaN lbs

4. Cable fly + push ups(faliure)

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Tricep circuit

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs

Total: 3000 lbs