Shoulders

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Zusammenfassung

  • event_availableApril 12th, 2013
  • schedule53 minutes
  • equalizer23 sets,  351 reps
  • fitness_center19815 lbs

1. Lateral Raises+ Shoulder Flys

  • Set 1: 30 x 10 lbs

Total: 300 lbs

2. Weighted Lateral Raises

  • Set 1: 10 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 970 lbs

3. Arm Flys

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 40 lbs

Total: 1320 lbs

4. Shoulder Press

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 60 lbs

Total: 1380 lbs

5. Arnold press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1120 lbs

6. Dumbbell shrugs

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 100 lbs

Total: 4275 lbs

7. Upright row

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 85 lbs

Total: 1870 lbs

8. Machine shrugs

  • Set 1: 20 x 270 lbs

Total: 5400 lbs

9. Shrugs With Plate

  • Set 1: 25 x 45 lbs

Total: 1125 lbs

10. Military press

  • Set 1: 12 x 115 lbs

Total: 1380 lbs

11. Scarecrows

  • Set 1: 20 x 5 lbs

Total: 100 lbs

12. Circles

  • Set 1: 40 x 5 lbs

Total: 200 lbs

13. Lateral raises w/plate

  • Set 1: 15 x 25 lbs

Total: 375 lbs