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Tri's & light chest

nach foofis

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Zusammenfassung

  • event_availableMay 3rd, 2013
  • schedule1 h
  • equalizer30 sets,  326 reps
  • fitness_center23820 lbs

1. Single Hand Cable Pull Downs (switch)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

2. Decline dumbell bench

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 95 lbs

Total: 2680 lbs

3. Incline dumbell bench

  • Set 1: 12 x 55 lbs
  • Set 2: 11 x 65 lbs
  • Set 3: 8 x 70 lbs

Total: 1935 lbs

4. Chest dips

  • Set 1: 14 x 45 lbs
  • Set 2: 12 x 45 lbs

Total: 1170 lbs

5. Tricep Rope Pulldowns

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs

Total: 2200 lbs

6. Tricep kickback

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 22.5 lbs

Total: 425 lbs

7. Diamond press with hammer bench

  • Set 1: 12 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 3720 lbs

8. Overhead rope tricep pulls

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 120 lbs

Total: 2100 lbs

9. Chest fly (cables)

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

10. Underhand bar pulldown

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs

Total: 2200 lbs

11. Overhand bar Pulldowns

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 110 lbs

Total: 2500 lbs

12. Decline/ incline bench machine

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 45 lbs

Total: 1290 lbs