Tri's & light chest

nach foofis

Einstellungen

lbskgs

Zusammenfassung

July 5th, 2013
1 h
26 sets, 235 reps
NaN lbs

1. Single Hand rope handle Pull Downs (switch)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

2. Dumbbell incline

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 90 lbs
Set 4: 5 x 90 lbs

Total: 2350 lbs

3. Dumbell decline bench

Set 1: 8 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 8 x 80 lbs

Total: 2440 lbs

4. Regular dips

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

5. Tricep Angled bar Pulldowns

Set 1: 10 x 110 lbs

Total: 1100 lbs

6. Tricep kickback

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

7. Diamond pushups

Set 1: 10 x undefined lbs

Total: NaN lbs

8. Chest fly bench

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

9. Underhand bar pulldown

Set 1: 10 x 90 lbs

Total: 900 lbs

10. Overhand bar Pulldowns

Set 1: 10 x 110 lbs

Total: 1100 lbs

11. Skullcrushers

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined