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Tri's & light chest

nach foofis

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Zusammenfassung

  • event_availableJune 14th, 2013
  • schedule1 h
  • equalizer31 sets,  288 reps
  • fitness_centerNaN lbs

1. Single Hand rope handle Pull Downs (switch)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2200 lbs

2. Dumbbell incline

  • Set 1: 8 x 85 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 6 x 90 lbs

Total: 2090 lbs

3. Dumbell decline bench

  • Set 1: 8 x 90 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 8 x 80 lbs

Total: 2440 lbs

4. Chest dips

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 35 lbs

Total: 630 lbs

5. Tricep Angled bar Pulldowns

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs

Total: 2600 lbs

6. Tricep kickback

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs

Total: 450 lbs

7. Diamond pushups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

8. Overhead rope tricep pulls

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs

Total: 2400 lbs

9. Chest fly bench

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

10. Underhand bar pulldown

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

11. Overhand bar Pulldowns

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 120 lbs

Total: 1900 lbs

12. Hammer press

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs

Total: 1100 lbs