Tri's & light chest

nach foofis

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2013
1 h
32 sets, 341 reps
26105 lbs

1. Single Hand Cable Pull Downs (switch)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

2. Decline dumbell bench

Set 1: 12 x 75 lbs
Set 2: 12 x 85 lbs
Set 3: 8 x 95 lbs

Total: 2680 lbs

3. Incline dumbell bench

Set 1: 12 x 55 lbs
Set 2: 11 x 65 lbs
Set 3: 10 x 75 lbs

Total: 2125 lbs

4. Chest dips

Set 1: 16 x 45 lbs
Set 2: 12 x 45 lbs

Total: 1260 lbs

5. Tricep Rope Pulldowns

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs

Total: 2200 lbs

6. Tricep kickback

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

7. Diamond press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs

Total: 2200 lbs

8. Overhand Tricep Bar Pulldowns

Set 1: 10 x 140 lbs

Total: 1400 lbs

9. Overhead rope tricep pulls

Set 1: 10 x 90 lbs
Set 2: 10 x 118 lbs

Total: 2080 lbs

10. Chest fly (cables)

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 50 lbs

Total: 1920 lbs

11. Underhand bar pulldown

Set 1: 10 x 110 lbs
Set 2: 10 x 140 lbs

Total: 2500 lbs

12. Overhand bar Pulldowns

Set 1: 10 x 110 lbs
Set 2: 10 x 140 lbs

Total: 2500 lbs

13. Decline/ incline bench machine

Set 1: 12 x 70 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 45 lbs

Total: 2440 lbs

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