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Tri's & light chest

nach foofis

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Zusammenfassung

  • event_availableJuly 19th, 2013
  • schedule1 h
  • equalizer29 sets,  285 reps
  • fitness_centerNaN lbs

1. Single Hand rope handle Pull Downs (switch)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

2. Dumbbell incline

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 5 x 90 lbs

Total: 2350 lbs

3. Dumbell decline bench

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2900 lbs

4. Regular dips

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs

5. Tricep Angled bar Pulldowns

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 50 lbs

Total: 1600 lbs

6. Tricep kickback

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

7. Diamond pushups

  • Set 1: 10 x null lbs

Total: NaN lbs

8. Chest fly bench

  • Set 1: 12 x 27.5 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs
  • Set 4: 12 x 27.5 lbs

Total: 1320 lbs

9. Underhand bar pulldown

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs

Total: 1800 lbs

10. Overhand bar Pulldowns

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs

Total: 2200 lbs

11. Skullcrushers

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs