Deutschexpand_more

Tri's & light chest

nach foofis

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Zusammenfassung

  • event_availableJuly 19th, 2013
  • schedule1 h
  • equalizer29 sets,  285 reps
  • fitness_centerNaN lbs

1. Single Hand rope handle Pull Downs (switch)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

2. Dumbbell incline

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 5 x 40.82 lbs

Total: 1065.94 lbs

3. Dumbell decline bench

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1315.42 lbs

4. Regular dips

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

5. Tricep Angled bar Pulldowns

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 22.68 lbs

Total: 725.75 lbs

6. Tricep kickback

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

7. Diamond pushups

  • Set 1: 10 x NaN lbs

Total: NaN lbs

8. Chest fly bench

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 12 x 12.47 lbs
  • Set 4: 12 x 12.47 lbs

Total: 598.74 lbs

9. Underhand bar pulldown

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs

Total: 816.47 lbs

10. Overhand bar Pulldowns

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs

Total: 997.9 lbs

11. Skullcrushers

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs