Deutschexpand_more

Tri's & light chest

nach foofis

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Zusammenfassung

  • event_availableMay 11th, 2013
  • schedule1 h
  • equalizer32 sets,  355 reps
  • fitness_center27672 lbs

1. Single Hand rope handle Pull Downs (switch)

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2500 lbs

2. Decline dumbell bench

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2880 lbs

3. Incline dumbell bench

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 80 lbs

Total: 2330 lbs

4. Chest dips

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 50 lbs

Total: 1550 lbs

5. Tricep Rope Pulldowns

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 110 lbs

Total: 2540 lbs

6. Tricep kickback

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20.5 lbs
  • Set 3: 12 x 20.5 lbs

Total: 732 lbs

7. Diamond press with hammer bench

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 4560 lbs

8. Overhead rope tricep pulls

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs

Total: 2400 lbs

9. Chest fly (cables)

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 70 lbs

Total: 2040 lbs

10. Underhand bar pulldown

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 120 lbs

Total: 2500 lbs

11. Overhand bar Pulldowns

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs

Total: 2800 lbs

12. Decline/ incline bench machine

  • Set 1: 12 x 70 lbs

Total: 840 lbs