Turtle shell

nach foofis

Einstellungen

lbskgs

Zusammenfassung

July 23rd, 2013
1 h
32 sets, 330 reps
NaN lbs

1. Wide grip pull up

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

2. Seated rows

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

3. Bent over rows (switch)

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

4. Double grip Bar on wall row

Set 1: 10 x 297.62 lbs
Set 2: 10 x 253.53 lbs
Set 3: 10 x 253.53 lbs
Set 4: 10 x 253.53 lbs

Total: 10582.19 lbs

5. Hammer twist curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

6. One arm row

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

7. Face on bench curls

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs

Total: 550 lbs

8. Standard/ Hammer preacher curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

9. Lat pull down

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

10. Back flys

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined