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Pecs & Abs

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Zusammenfassung

  • event_availableApril 21st, 2015
  • schedule1 h
  • equalizer59 sets,  736 reps
  • fitness_center41753.35 lbs

1. Chest press

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 192.9 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 203.93 lbs
  • Set 5: 8 x 209.44 lbs
  • Set 6: 8 x 214.95 lbs
  • Set 7: 8 x 220.46 lbs

Total: 12037.24 lbs

2. Incline chest press

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 181.88 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 192.9 lbs
  • Set 7: 8 x 199.52 lbs

Total: 11065 lbs

3. Butterfly

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 148.81 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 159.84 lbs

Total: 8730.31 lbs

4. Écarté poulie haute

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 55.12 lbs
  • Set 6: 12 x 55.12 lbs

Total: 3306.93 lbs

5. Crunch

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs
  • Set 5: 15 x 16.53 lbs
  • Set 6: 15 x 16.53 lbs
  • Set 7: 15 x 16.53 lbs
  • Set 8: 15 x 16.53 lbs

Total: 1984.16 lbs

6. Crunch obliques

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 16.53 lbs
  • Set 5: 15 x 16.53 lbs
  • Set 6: 15 x 16.53 lbs
  • Set 7: 15 x 16.53 lbs
  • Set 8: 15 x 16.53 lbs
  • Set 9: 15 x 16.53 lbs
  • Set 10: 15 x 16.53 lbs
  • Set 11: 15 x 16.53 lbs
  • Set 12: 15 x 16.53 lbs
  • Set 13: 15 x 16.53 lbs
  • Set 14: 15 x 16.53 lbs
  • Set 15: 15 x 16.53 lbs
  • Set 16: 15 x 16.53 lbs

Total: 3968.32 lbs

7. Relevé jambes

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs
  • Set 5: 15 x 5.51 lbs
  • Set 6: 15 x 5.51 lbs
  • Set 7: 15 x 5.51 lbs
  • Set 8: 15 x 5.51 lbs

Total: 661.39 lbs