Englishexpand_more

Chest workout 4 mass

by frankmartin99

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Summary

  • event_availableAugust 17th, 2015
  • schedule1 h
  • equalizer29 sets,  242 reps
  • fitness_center31983.26 lbs

1. Flat Bench Dumbell Press 6s

  • Set 1: 8 x 176.37 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 8 x 176.37 lbs

Total: 11419.95 lbs

2. Barbell Bench Press (flat) SS1 4s

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4409.25 lbs

3. Dumbell Pullover SS1 4s

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

4. Incline bench press narrow grip SS2 4s 8r

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

5. Incline bench press regular grip SS2 4s 5r

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

6. Low cable flys SS3 4s 8r

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4056.51 lbs

7. Incline cable fly SS3 4s 8r

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2645.55 lbs

8. Incline dumbbell press SS3 4s 8r

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 70 lbs

Total: 1160 lbs