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Chest workout 4 mass

nach frankmartin99

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Zusammenfassung

  • event_availableAugust 17th, 2015
  • schedule1 h
  • equalizer29 sets,  242 reps
  • fitness_center14507.36 lbs

1. Flat Bench Dumbell Press 6s

  • Set 1: 8 x 36.29 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 31.75 lbs
  • Set 5: 12 x 34.02 lbs
  • Set 6: 8 x 36.29 lbs

Total: 2349.61 lbs

2. Barbell Bench Press (flat) SS1 4s

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 907.18 lbs

3. Dumbell Pullover SS1 4s

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs

4. Incline bench press narrow grip SS2 4s 8r

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

5. Incline bench press regular grip SS2 4s 5r

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs

Total: 453.59 lbs

6. Low cable flys SS3 4s 8r

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 834.61 lbs

7. Incline cable fly SS3 4s 8r

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 36.29 lbs

Total: 544.31 lbs

8. Incline dumbbell press SS3 4s 8r

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 31.75 lbs

Total: 526.17 lbs