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MFT28 Arm W/Out Day. 25 M

nach frankmartin99

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Zusammenfassung

  • event_availableSeptember 8th, 2015
  • schedule23 minutes
  • equalizer21 sets,  353 reps
  • fitness_centerNaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

  • Set 1: 45 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1428.82 lbs

5. AW 8-12 (Giant Set 1) Body up

  • Set 1: 25 x NaN lbs
  • Set 2: 24 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

6. AW 8-12 (Superset 2) Spider curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 381.02 lbs

7. AW 8-12 (Superset 2) Guillotine Curl

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs
  • Set 3: 12 x 5.9 lbs

Total: 212.28 lbs

8. AW 8-12 (Giant Set 2) Standing dumbbell tricep extension

  • Set 1: 12 x 15.88 lbs

Total: 190.51 lbs

9. AW 8-12 (Giant Set 2) Close grip push-up off a dumbbell

  • Set 1: 20 x NaN lbs

Total: NaN lbs

10. AW 8-12 (Giant Set 2) Dumbbell kickback

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs