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MFT28 Shoulder W/Out Day 3 M

nach frankmartin99

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Zusammenfassung

  • event_availableFebruary 24th, 2018
  • schedule59 minutes
  • equalizer46 sets,  NaN reps
  • fitness_centerNaN lbs

1. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 14 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs
  • Set 4: 14 x 33.07 lbs
  • Set 5: 14 x 33.07 lbs
  • Set 6: 14 x 33.07 lbs

Total: 2777.82 lbs

2. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: null x null lbs

Total: NaN lbs

3. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 17 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 2083.37 lbs

4. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

5. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 451.95 lbs

6. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 14 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 14 x 66.14 lbs
  • Set 5: 14 x 66.14 lbs
  • Set 6: 14 x 66.14 lbs

Total: 5555.65 lbs

7. SS 8-12 (Superset Set 1) Landmine 180s

  • Set 1: 14 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs

Total: 1851.88 lbs

8. SS 10-15 (Giant Set 3) Single dumbbell raises

  • Set 1: 7 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1278.68 lbs

9. SS 30 secs (Giant Set 3) Cab Drivers

  • Set 1: 37 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 29 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs
  • Set 5: 27 x 22.05 lbs

Total: 3373.07 lbs

10. SS 10-15 (Giant Set 3) Cable rear Delt fly

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

11. SS 10-15 (Superset 2) Straight raises on incline bench

  • Set 1: 13 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2380.99 lbs

12. SS 10-15 (Superset 2) Anti Gravity Press

  • Set 1: null x null lbs

Total: NaN lbs