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MFT28 Shoulder W/Out Day 3 M

nach frankmartin99

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Zusammenfassung

  • event_availableMarch 16th, 2015
  • schedule1 h
  • equalizer25 sets,  315 reps
  • fitness_center12293.75 lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

2. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs
  • Set 3: 30 x 15 lbs

Total: 1350 lbs

4. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1455.05 lbs

5. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

6. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

7. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

8. SS 8-12 (Superset Set 1) Landmine 180s

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 55.12 lbs

Total: 1587.33 lbs

9. SS 10-15 (Giant Set 3) Single dumbbell raises

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

10. SS 30 secs (Giant Set 3) Cab Drivers

  • Set 1: 20 x 33.07 lbs

Total: 661.39 lbs

11. SS 10-15 (Giant Set 3) Cable rear Delt fly

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs