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MFT28 Shoulder W/Out Day 3 M

by frankmartin99

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Summary

  • event_availableMarch 16th, 2015
  • schedule1 h
  • equalizer25 sets,  315 reps
  • fitness_center5576.35 lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

2. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

3. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 30 x 6.8 lbs
  • Set 2: 30 x 6.8 lbs
  • Set 3: 30 x 6.8 lbs

Total: 612.35 lbs

4. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 299.37 lbs

5. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 235.87 lbs

6. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

  • Set 1: 8 x 2.72 lbs
  • Set 2: 8 x 2.72 lbs
  • Set 3: 8 x 2.72 lbs

Total: 65.32 lbs

7. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

8. SS 8-12 (Superset Set 1) Landmine 180s

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 11.34 lbs

Total: 326.59 lbs

9. SS 10-15 (Giant Set 3) Single dumbbell raises

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

10. SS 30 secs (Giant Set 3) Cab Drivers

  • Set 1: 20 x 6.8 lbs

Total: 136.08 lbs

11. SS 10-15 (Giant Set 3) Cable rear Delt fly

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs