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MFT28 Arm W/Out Day. 4 M

nach frankmartin99

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Zusammenfassung

  • event_availableJune 16th, 2020
  • schedule1 h
  • equalizer42 sets,  429 reps
  • fitness_centerNaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl Smith Machine

  • Set 1: 7 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs
  • Set 5: 7 x 9.07 lbs
  • Set 6: 7 x 9.07 lbs

Total: 390.09 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 13 x 6.8 lbs
  • Set 2: 11 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 11 x 6.8 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 9 x 9.07 lbs

Total: 492.15 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

  • Set 1: 9 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 9 x 9.07 lbs
  • Set 6: 7 x 9.07 lbs

Total: 444.52 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

  • Set 1: 16 x 9.07 lbs
  • Set 2: 17 x 9.07 lbs
  • Set 3: 17 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 21 x 9.07 lbs
  • Set 6: 20 x 9.07 lbs

Total: 1006.98 lbs

5. AW 8-12 (Giant Set 1) Body up

  • Set 1: 10 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 14 x NaN lbs
  • Set 4: 14 x NaN lbs
  • Set 5: 12 x NaN lbs
  • Set 6: 12 x NaN lbs

Total: NaN lbs

6. AW 8-12 (Superset 2) Spider curl

  • Set 1: 7 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs
  • Set 5: 7 x 9.07 lbs
  • Set 6: 7 x 9.07 lbs

Total: 381.02 lbs

7. AW 8-12 (Superset 2) Guillotine Curl

  • Set 1: 7 x 22.68 lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 7 x NaN lbs
  • Set 5: 7 x NaN lbs
  • Set 6: 7 x NaN lbs

Total: NaN lbs