Shoulder W/Out Day 26 M light

nach frankmartin99

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Zusammenfassung

  • event_availableMarch 22nd, 2019
  • schedule2 h
  • equalizer41 sets,  585 reps
  • fitness_centerNaN lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 15 x 6.8 lbs
  • Set 2: 16 x 6.8 lbs
  • Set 3: 22 x 6.8 lbs
  • Set 4: 21 x 6.8 lbs
  • Set 5: 16 x NaN lbs

Total: NaN lbs

2. Cable shoulder press

  • Set 1: 20 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 16 x 13.61 lbs
  • Set 4: 16 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1129.45 lbs

3. Cable shoulder press inward

  • Set 1: 13 x 13.61 lbs
  • Set 2: 13 x 13.61 lbs
  • Set 3: 13 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 857.29 lbs

4. Smith machine shoulder press front

  • Set 1: 14 x 4.54 lbs
  • Set 2: 22 x 4.54 lbs
  • Set 3: 17 x 4.54 lbs
  • Set 4: 16 x 4.54 lbs
  • Set 5: 14 x 4.54 lbs

Total: 376.48 lbs

5. Smith machine shoulder press back

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 14 x 4.54 lbs
  • Set 4: 13 x 4.54 lbs
  • Set 5: 13 x 4.54 lbs

Total: 303.91 lbs

6. Standing Bradford press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 10 x 11.34 lbs

Total: 566.99 lbs

7. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 10 x 6.8 lbs
  • Set 2: 16 x 4.54 lbs
  • Set 3: 16 x 4.54 lbs
  • Set 4: 16 x 4.54 lbs
  • Set 5: 16 x 4.54 lbs
  • Set 6: 16 x 4.54 lbs

Total: 430.91 lbs

8. Upright Cable Row

  • Set 1: 11 x 18.14 lbs
  • Set 2: 13 x 20.41 lbs
  • Set 3: 11 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs
  • Set 5: 12 x NaN lbs

Total: NaN lbs