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Shoulder W/Out Day 26 M light

by frankmartin99

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Summary

  • event_availableMarch 22nd, 2019
  • schedule2 h
  • equalizer41 sets,  585 reps
  • fitness_centerNaN lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 15 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 22 x 33.07 lbs
  • Set 4: 21 x 33.07 lbs
  • Set 5: 16 x NaN lbs

Total: NaN lbs

2. Cable shoulder press

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 16 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 5489.51 lbs

3. Cable shoulder press inward

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4166.74 lbs

4. Smith machine shoulder press front

  • Set 1: 14 x 22.05 lbs
  • Set 2: 22 x 22.05 lbs
  • Set 3: 17 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs
  • Set 5: 14 x 22.05 lbs

Total: 1829.84 lbs

5. Smith machine shoulder press back

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs
  • Set 4: 13 x 22.05 lbs
  • Set 5: 13 x 22.05 lbs

Total: 1477.1 lbs

6. Standing Bradford press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

7. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 10 x 15 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 16 x 10 lbs
  • Set 4: 16 x 10 lbs
  • Set 5: 16 x 10 lbs
  • Set 6: 16 x 10 lbs

Total: 950 lbs

8. Upright Cable Row

  • Set 1: 11 x 88.18 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x NaN lbs

Total: NaN lbs