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Shane Raymond 5 Back/Triceps

nach frankmartin99

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Zusammenfassung

  • event_availableSeptember 14th, 2013
  • schedule41 minutes
  • equalizer16 sets,  160 reps
  • fitness_center18739.29 lbs

1. 10 (10 Sets with 70% of 1RM) Barbell Deadlift

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 154.32 lbs
  • Set 8: 10 x 154.32 lbs
  • Set 9: 10 x 154.32 lbs
  • Set 10: 10 x 154.32 lbs

Total: 15432.36 lbs

2. 15 (6 Sets 60 sec rest) Standing Dumbbell Triceps Extension

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs

Total: 3306.93 lbs