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MFT28 Leg W/Out Day 5 M

nach frankmartin99

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Zusammenfassung

  • event_availableSeptember 13th, 2023
  • schedule3 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

3. LL 10-12 (Superset 1) Seated Leg Press

  • Set 1: 10 x 0 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

4. LL 10-12 (Giant Set 1) Deadlift

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

5. LL 10-12 (Giant Set 1) Barbell hack squat

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: null x 18.14 lbs
  • Set 4: null x 18.14 lbs

Total: NaN lbs

6. LL 5-6 (Giant Set 1) Eccentric bodyweight leg curl

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

7. LL 4-6 (Giant Set 1) Leg Curl

  • Set 1: 12 x NaN lbs

Total: NaN lbs

8. LL 10-12 Plate mover barbell sumo squats

  • Set 1: 0 x 9.07 lbs

Total: 0 lbs

9. LL 45-60 Smith machine calf raise (3 positions change every 15 to 20 reps)

  • Set 1: 15 x 0.91 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 2.27 lbs

Total: 81.65 lbs

10. LL 5 each side (Superset 2) lunge pass through

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

11. LL 5 each side (Superset 2) lunge sprint

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs